Whole wheat flatbread wraps
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole wheat flatbread wraps by Flatout scores 9/10 for Heart Health based on low saturated fat.
Whole wheat flatbread wraps by Flatout provides 189 calories, 15.1g protein, 3.8g fat, and 37.7g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 189 kcal per 100g.
- ✓Excellent source of fiber with 13.2g per 100g — well above average for this food type.
- ⚠Contains 16 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole wheat flatbread wraps by Flatout is a lower-calorie option in the bread category at 189 kcal per 100g, compared to the category average of 297. Standout protein at 15.1g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 189 kcal per 100g (category avg: 297)
- •Protein: 15.1g per 100g (category avg: 9.3g)
- •Sugars: 5.7g per 100g (category avg: 6.3g)
- •Fiber: 13.2g per 100g (category avg: 4.9g)
- •Sodium: 528mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole wheat flatbread wraps doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, oat fiber, vital wheat gluten, honey, roasted soy flour, soybean oil, contains 2% or less of each of the following: prune juice concentrate, yeast, sodium acid pyrophosphate, baking soda, potassium bicarbonate, preservatives (potassium sorbate, propionic acid, sodium propionate, sorbic acid), fumaric acid, caramel color, wheat flour, cellulose gum, salt, guar gum, calcium sulfate, xanthan gum, calcium peroxide, enzymes, maltodextrin.