Peas and Carrots (frozen)
🫀9/10
💪5/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories56 kcal
Protein3.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.1g
Sugars4.4g
Fiber4.4g
Sodium91mg
Protein per 100 kcal6.0g
About This Product
Peas and Carrots (frozen) by Flav-r-pac provides 56 calories, 3.3g protein, 0.0g fat, and 11.1g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing