Flax 4 life, sandwich buns
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Nutrition Facts
Per 100g
About This Product
Flax 4 life, sandwich buns by Flax 4 Life scores 10/10 for Heart Health based on very low saturated fat.
Flax 4 life, sandwich buns by Flax 4 Life provides 294 calories, 10.6g protein, 14.1g fat, and 35.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Flax 4 life, sandwich buns by Flax 4 Life sits near the middle of the bread category with 294 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 294 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 9.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flax 4 life, sandwich buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Ground flax seed, frozen egg whites, pure oats, prune puree, evaporated cane juice, molasses, expeller pressed safflower oil, aluminum free baking powder, soy lecithin, maltodextrin, dehydrated garlic, poppy seeds, sesame seeds, dehydrated onion, natural mold inhibitor (cultured corn syrup solids, citric acid), xanthan gum, sea salt.