Flax 4 Life
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Nutrition Facts
Per 100g
About This Product
Flax 4 Life by Flax4life scores 7/10 for Heart Health based on high saturated fat raises ldl.
Flax 4 Life by Flax4life provides 418 calories, 7.3g protein, 20.0g fat, and 54.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Flax 4 Life by Flax4life sits near the middle of the cereals category with 418 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 418 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 29.1g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 8.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flax 4 Life doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Ground flaxseed, rolled oats, honey, water, unsulphured banana chips (banana, coconut oil, sugar, natural flavoring), unsulphured unsweetened coconut, evaporated cane juice, high oleic expeller pressed safflower oil, natural vanilla extract, cinnamon, sea salt.