Roti de poulet
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Nutrition Facts
Per 100g
About This Product
Roti de poulet by Fleury Michon scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Roti de poulet by Fleury Michon provides 106 calories, 22.0g protein, 1.8g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 20.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Roti de poulet by Fleury Michon is a lower-calorie option in the chicken category at 106 kcal per 100g, compared to the category average of 170. Very low sugar at 0.5g per 100g — much better than the 2.1g category average.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 170)
- •Protein: 22.0g per 100g (category avg: 17.8g)
- •Sugars: 0.5g per 100g (category avg: 2.1g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roti de poulet doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Filet de poulet 98%, bouillon (eau, os de poulet, ail, carotte, céleri, épices, oignon, poireau), sel, dextrose, arômes naturels (présence naturelle de polyphénols), extrait de levure, poivre 0.1%, antioxydant : acide ascorbique. colorant : caramel ordinaire.