Garbanzo Beans
🫀9/10
💪7/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories371 kcal
Protein20.0g
Total Fat5.7g
Saturated Fat0.0g
Carbohydrates62.9g
Sugars11.4g
Fiber11.4g
Sodium0mg
Protein per 100 kcal5.4g
About This Product
Garbanzo Beans by Flickertail scores 9/10 for Heart Health based on low saturated fat.
Garbanzo Beans by Flickertail provides 371 calories, 20.0g protein, 5.7g fat, and 62.9g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthEnergyClean LabelKids / Growing