Protein Pastry
🫀4/10
💪7/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein31.8g
Total Fat13.6g
Saturated Fat11.4g
Carbohydrates38.6g
Sugars15.9g
Fiber9.1g
Sodium591mg
Protein per 100 kcal8.7g
About This Product
Protein Pastry by Flings scores 7/10 for Muscle Building based on moderate protein per calorie.
Protein Pastry by Flings provides 364 calories, 31.8g protein, 13.6g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 31.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingEnergyClean Label