American Mustard
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Nutrition Facts
Per 100g
About This Product
American Mustard by Flora scores 9/10 for Clean Label based on processed food (nova 3).
American Mustard by Flora provides 70 calories, 4.0g protein, 3.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
American Mustard by Flora is a lower-calorie option in the mustard category at 70 kcal per 100g, compared to the category average of 151. Standout protein at 4.0g per 100g — 51% above average. Very low sugar at 3.0g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 151)
- •Protein: 4.0g per 100g (category avg: 2.7g)
- •Sugars: 3.0g per 100g (category avg: 18.6g)
- •Saturated fat: 0.1g per 100g
- •Sodium: 640mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 640mg per 100g. A 200g serving would provide 1280mg — roughly 56% of the daily limit.
Better Alternatives
American Mustard is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
Water, spirit vinegar, premium grade mustard seeds (14%), salt, spices.