Eggplant Caponata Sicilian Style

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Nutrition Facts

Per 100g

About This Product

Eggplant Caponata Sicilian Style by Flora provides 167 calories, 3.3g protein, 6.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 167 kcal per 100g.
• ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (967mg per 100g) — watch intake if monitoring blood pressure.