Italian toast
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein11.1g
Total Fat5.6g
Saturated Fat5.6g
Carbohydrates72.2g
Sugars11.1g
Fiber5.6g
Sodium56mg
Protein per 100 kcal2.7g
About This Product
Italian toast by Flora scores 7/10 for Energy based on fiber provides sustained energy release.
Italian toast by Flora provides 417 calories, 11.1g protein, 5.6g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: EnergyKids / Growing
Ingredients
wheat flour, natural yeast (from wheat flour), 7% crispy rice or extruded rice (rice flour, sugar, barley malt extract, salt), palm oil, 5% cereal mix (rye, barley, oats, rice, spelled), yeast cream, sugar, dextrose, oat flakes 1.5%, salt, barley malt extract