Italian toast

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Nutrition Facts

Per 100g

About This Product

Italian toast by Flora provides 417 calories, 11.1g protein, 5.6g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.6g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.

Ingredients

wheat flour, natural yeast (from wheat flour), 7% crispy rice or extruded rice (rice flour, sugar, barley malt extract, salt), palm oil, 5% cereal mix (rye, barley, oats, rice, spelled), yeast cream, sugar, dextrose, oat flakes 1.5%, salt, barley malt extract