Wafer rolls chocolate
🫀4/10
💪2/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein3.3g
Total Fat23.3g
Saturated Fat23.3g
Carbohydrates66.7g
Sugars46.7g
Fiber3.3g
Sodium117mg
Protein per 100 kcal0.7g
About This Product
Wafer rolls chocolate by Flora scores 8/10 for Bone Health based on low sodium preserves calcium.
Wafer rolls chocolate by Flora provides 500 calories, 3.3g protein, 23.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (46.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (23.3g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Sugar, wheat flour, coconut oil, low fat cocoa powder, whey powder, skimmed milk powder, egg yolk powder, soy lecithin, salt, natural flavors.