Brazil Nuts
🫀6/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories667 kcal
Protein13.3g
Total Fat66.7g
Saturated Fat16.7g
Carbohydrates13.3g
Sugars0.0g
Fiber6.7g
Sodium3mg
Protein per 100 kcal2.0g
About This Product
Brazil Nuts by Floresta Empe scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Brazil Nuts by Floresta Empe provides 667 calories, 13.3g protein, 66.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing