Tuna in vegetable oil
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Nutrition Facts
Per 100g
About This Product
Tuna in vegetable oil by Florida scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Tuna in vegetable oil by Florida provides 158 calories, 26.7g protein, 5.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 16.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Tuna in vegetable oil by Florida sits near the middle of the canned tuna category with 158 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 126)
- •Protein: 26.7g per 100g (category avg: 22.8g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Tuna in vegetable oil is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Skipjack tuna, soybean oil, water, salt