Mediterranean Flatbread Crackers
🫀4/10
💪5/10
🔥6/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein13.3g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates60.0g
Sugars0.0g
Fiber0.0g
Sodium1067mg
Protein per 100 kcal4.0g
About This Product
Mediterranean Flatbread Crackers by Flour Forge scores 9/10 for Energy based on good carb content for sustained energy.
Mediterranean Flatbread Crackers by Flour Forge provides 333 calories, 13.3g protein, 3.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1067mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean LabelKids / Growing