
Protein Mug Cake Maple Cinnamon
🫀9/10
💪7/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories347 kcal
Protein30.7g
Total Fat4.7g
Saturated Fat1.3g
Carbohydrates52.0g
Sugars2.7g
Fiber9.3g
Sodium400mg
Protein per 100 kcal8.8g
About This Product
Protein Mug Cake Maple Cinnamon by Flourish scores 10/10 for Energy based on good carb content for sustained energy.
Protein Mug Cake Maple Cinnamon by Flourish provides 347 calories, 30.7g protein, 4.7g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 30.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing