Protein Pancake Mix
🫀10/10
💪7/10
🔥7/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories360 kcal
Protein30.7g
Total Fat4.7g
Saturated Fat1.3g
Carbohydrates52.0g
Sugars2.7g
Fiber9.3g
Sodium400mg
Protein per 100 kcal8.5g
About This Product
Protein Pancake Mix by Flourish scores 10/10 for Heart Health based on very low saturated fat.
Protein Pancake Mix by Flourish provides 360 calories, 30.7g protein, 4.7g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 30.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
WHOLE WHEAT FLOUR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, MILLED FLAX SEED, BAKING POWDER, NATURAL GINGERBREAD FLAVOR, GROUND CINNAMON, SALT, MONK FRUIT CONCENTRATE.