
Protein Pancake & Waffle Mix Blueberry
🫀9/10
💪9/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories160 kcal
Protein30.7g
Total Fat4.7g
Saturated Fat1.3g
Carbohydrates54.7g
Sugars4.0g
Fiber9.3g
Sodium400mg
Protein per 100 kcal19.2g
About This Product
Protein Pancake & Waffle Mix Blueberry by Flourish scores 10/10 for Energy based on good carb content for sustained energy.
Protein Pancake & Waffle Mix Blueberry by Flourish provides 160 calories, 30.7g protein, 4.7g fat, and 54.7g carbohydrates per 100g. That gives it a protein efficiency of 19.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 30.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarEnergyClean LabelKids / Growing