Hamburger Rolls
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Nutrition Facts
Per 100g
About This Product
Hamburger Rolls by Flowers Bakeries scores 8/10 for Energy based on good carb content for sustained energy.
Hamburger Rolls by Flowers Bakeries provides 318 calories, 11.8g protein, 5.9g fat, and 52.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Hamburger Rolls by Flowers Bakeries sits near the middle of the bread category with 318 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 318 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 541mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hamburger Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, margarine [liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono - and diglycerides, sodium benzoate (a preservative), natural and artificial flavor, beta carotene (color), vitamin a palmitate added. ], wheat gluten, contains 2% or less of each of the following: salt, soybean oil, corn syrup solids, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, monoglycerides, natural flavors, calcium sulfate, calcium peroxide, wheat starch, enzymes, soy lecithin, calcium stearoyl lactylate, calcium propionate (to retard spoilage). topped with sesame seeds.