100% whole wheat wraps
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Nutrition Facts
Per 100g
About This Product
100% whole wheat wraps by Flowers Foods Inc. scores 10/10 for Energy based on good carb content for sustained energy.
100% whole wheat wraps by Flowers Foods Inc. provides 265 calories, 8.8g protein, 7.3g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
100% whole wheat wraps by Flowers Foods Inc. sits near the middle of the bread category with 265 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 7.4g per 100g (category avg: 4.9g)
- •Saturated fat: 3.7g per 100g
- •Sodium: 721mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 721mg per 100g. A 200g serving would provide 1442mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% whole wheat wraps doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, vegetable oil (palm oil and soybean oil), salt, contains 2% or less of each of the following: calcium sulfate, dextrose, sodium acid pyrophosphate, sodium bicarbonate, fumaric acid, hydrogenated palm oil, monoglycerides, monocalcium phosphate, cellulose gum, maltodextrin, carrageenan, sodium metabisulfite, enzymes, preserved with calcium propionate, potassium sorbate, fumaric acid, citric acid.