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Flowers Foods Inc.

100% whole wheat wraps

🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories265 kcal
Protein8.8g
Total Fat7.3g
Saturated Fat3.7g
Carbohydrates48.5g
Sugars1.5g
Fiber7.4g
Sodium721mg
Protein per 100 kcal3.3g

About This Product

100% whole wheat wraps by Flowers Foods Inc. provides 265 calories, 8.8g protein, 7.3g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.4g per 100g, supporting digestive health.
  • ✓Minimal sugar content at just 1.5g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 11 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy

Ingredients

Whole wheat flour, water, vegetable oil (palm oil and soybean oil), salt, contains 2% or less of each of the following: calcium sulfate, dextrose, sodium acid pyrophosphate, sodium bicarbonate, fumaric acid, hydrogenated palm oil, monoglycerides, monocalcium phosphate, cellulose gum, maltodextrin, carrageenan, sodium metabisulfite, enzymes, preserved with calcium propionate, potassium sorbate, fumaric acid, citric acid.