Cinnamon raisin bagels
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Nutrition Facts
Per 100g
About This Product
Cinnamon raisin bagels by Flowers Foods Inc. scores 8/10 for Energy based on good carb content for sustained energy.
Cinnamon raisin bagels by Flowers Foods Inc. provides 305 calories, 8.4g protein, 2.6g fat, and 61.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon raisin bagels by Flowers Foods Inc. sits near the middle of the bread category with 305 kcal per 100g (category avg: 297). Sugar is a concern at 13.7g per 100g (118% above category average).
Nutrition Breakdown
- •Calories: 305 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 13.7g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon raisin bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cinnamon flakes (sugar, vegetable oil [palm oil, palm kernel oil], cinnamon, soy lecithin), raisins, sugar, contains 2% or less of each of the following: yellow corn meal, yeast, wheat gluten, cultured wheat flour, vinegar, salt, vitamin a palmitate, cinnamon, calcium carbonate, caramel color, sugar cane syrup, malted barley flour, calcium sulfate, cholecalciferol (vitamin d3), dextrose, molasses, ascorbic acid, enzymes, alpha tocopheryl acetate (vitamin e).