中文
Home›Bread›Cobblestone Bread Co., 100% Whole Wheat Bread
Flowers Foods Inc.

Cobblestone Bread Co., 100% Whole Wheat Bread

🫀10/10
💪6/10
🔥8/10
🩸7/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories239 kcal
Protein13.0g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates47.8g
Sugars8.7g
Fiber6.5g
Sodium435mg
Protein per 100 kcal5.5g

About This Product

Cobblestone Bread Co., 100% Whole Wheat Bread by Flowers Foods Inc. scores 10/10 for Heart Health based on very low saturated fat.

Cobblestone Bread Co., 100% Whole Wheat Bread by Flowers Foods Inc. provides 239 calories, 13.0g protein, 3.3g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.5g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Deep Analysis

Cobblestone Bread Co., 100% Whole Wheat Bread by Flowers Foods Inc. sits near the middle of the bread category with 239 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 239 kcal per 100g (category avg: 297)
  • •Protein: 13.0g per 100g (category avg: 9.3g)
  • •Sugars: 8.7g per 100g (category avg: 6.3g)
  • •Fiber: 6.5g per 100g (category avg: 4.9g)
  • •Sodium: 435mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Cobblestone Bread Co., 100% Whole Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Whole wheat flour, water, sugar, wheat gluten, yeast, cracked wheat, contains 2% or less of each of the following: honey, molasses, salt, soybean oil, cultured wheat flour, vinegar, calcium sulfate, monoglycerides, enzymes, ascorbic acid, wheat starch, soy lecithin, calcium carbonate, monocalcium phosphate, topped with cracked wheat.