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Cobblestone Bread Co, Bagels, Original

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories274 kcal
Protein9.5g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates59.0g
Sugars7.4g
Fiber2.1g
Sodium389mg
Protein per 100 kcal3.5g

About This Product

Cobblestone Bread Co, Bagels, Original by Flowers Foods Inc. scores 8/10 for Heart Health based on very low saturated fat.

Cobblestone Bread Co, Bagels, Original by Flowers Foods Inc. provides 274 calories, 9.5g protein, 1.1g fat, and 59.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBone HealthEnergyKids / Growing

Deep Analysis

Cobblestone Bread Co, Bagels, Original by Flowers Foods Inc. sits near the middle of the bread category with 274 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • Calories: 274 kcal per 100g (category avg: 297)
  • Protein: 9.5g per 100g (category avg: 9.3g)
  • Sugars: 7.4g per 100g (category avg: 6.3g)
  • Fiber: 2.1g per 100g (category avg: 4.9g)

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Cobblestone Bread Co, Bagels, Original doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin. reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yellow corn meal, vinegar, vitamin a palmitate, cultured wheat flour, wheat gluten, salt, yeast, calcium carbonate, sugar cane syrup, cholecalciferol (vitamin d3), malted barley flour, calcium sulfate, dextrose, molasses, enzymes, alpha tocopheryl acetate (vitamin e), ascorbic acid.