Cobblestone Bread Co, Original White English Muffins
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Nutrition Facts
Per 100g
About This Product
Cobblestone Bread Co, Original White English Muffins by Flowers Foods Inc. scores 9/10 for Heart Health based on very low saturated fat.
Cobblestone Bread Co, Original White English Muffins by Flowers Foods Inc. provides 211 calories, 8.8g protein, 1.8g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cobblestone Bread Co, Original White English Muffins by Flowers Foods Inc. sits near the middle of the bread category with 211 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 474mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cobblestone Bread Co, Original White English Muffins doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, corn meal, wheat gluten, contains 2% or less of each of the following: corn flour, salt, high fructose corn syrup, vinegar, soybean oil, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid, corn starch, enzymes, calcium propionate and potassium sorbate (to retard spoilage).