Cobblestone Bread Co., Toasted Onion Rolls
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Nutrition Facts
Per 100g
About This Product
Cobblestone Bread Co., Toasted Onion Rolls by Flowers Foods Inc. scores 9/10 for Heart Health based on very low saturated fat.
Cobblestone Bread Co., Toasted Onion Rolls by Flowers Foods Inc. provides 282 calories, 9.4g protein, 3.5g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Cobblestone Bread Co., Toasted Onion Rolls by Flowers Foods Inc. sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 518mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cobblestone Bread Co., Toasted Onion Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of each of the following: salt, wheat gluten, calcium sulfate, yellow corn flour, vinegar, monoglycerides, monocalcium phosphate, datem, ammonium sulfate, calcium stearoyl lactylate, polysorbate 60, enzyme, colored with extracts of annatto and turmeric, sodium stearoyl lactylate., calcium peroxide, calcium propionate (to retard spoilage). topped with onions and poppy seeds.