Cobblestone Bread Co., Toasted Onion Rolls

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Nutrition Facts

Per 100g

About This Product

Cobblestone Bread Co., Toasted Onion Rolls by Flowers Foods Inc. provides 282 calories, 9.4g protein, 3.5g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of each of the following: salt, wheat gluten, calcium sulfate, yellow corn flour, vinegar, monoglycerides, monocalcium phosphate, datem, ammonium sulfate, calcium stearoyl lactylate, polysorbate 60, enzyme, colored with extracts of annatto and turmeric, sodium stearoyl lactylate., calcium peroxide, calcium propionate (to retard spoilage). topped with onions and poppy seeds.