Cobblestone Bread Co, Whole Grain Bread, Honey
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Nutrition Facts
Per 100g
About This Product
Cobblestone Bread Co, Whole Grain Bread, Honey by Flowers Foods Inc. scores 10/10 for Heart Health based on low saturated fat.
Cobblestone Bread Co, Whole Grain Bread, Honey by Flowers Foods Inc. provides 245 calories, 10.2g protein, 4.1g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Cobblestone Bread Co, Whole Grain Bread, Honey by Flowers Foods Inc. sits near the middle of the bread category with 245 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 297)
- •Protein: 10.2g per 100g (category avg: 9.3g)
- •Sugars: 8.2g per 100g (category avg: 6.3g)
- •Fiber: 6.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cobblestone Bread Co, Whole Grain Bread, Honey doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole red wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of each of the following: sugar cane molasses, raisin juice concentrate, sunflower seed kernels, soybean oil, salt, rolled oats, flax seed meal, cracked wheat, rye meal, yellow corn meal, barley flakes, triticale flakes, flax seed, golden flax seed, hulled millet, parboiled brown rice, cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), black sesame seeds, corn grits, poppy seeds, sesame seeds, wild rice, blue corn meal, buckwheat flour, white whole wheat flour, whole khorasan wheat flour, whole sorghum flour, chia seeds, kaniwa seeds, whole grain brown teff, toasted amaranth flour, whole quinoa flour, whole spelt flour (wheat), calcium sulfate, soy lecithin, calcium carbonate, monocalcium phosphate, soy flour, topped with sesame seeds, rolled wheat, whole flax seed, sunflower seed kernels, rolled oats, hulled millet, barley flakes, corn grits, rice bran, rye meal).