Cobblestone Bread Co, Whole Grain Flatbread Rounds
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Nutrition Facts
Per 100g
About This Product
Cobblestone Bread Co, Whole Grain Flatbread Rounds by Flowers Foods Inc. scores 10/10 for Heart Health based on very low saturated fat.
Cobblestone Bread Co, Whole Grain Flatbread Rounds by Flowers Foods Inc. provides 233 calories, 11.6g protein, 2.3g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Cobblestone Bread Co, Whole Grain Flatbread Rounds by Flowers Foods Inc. sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 11.6g per 100g (category avg: 4.9g)
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cobblestone Bread Co, Whole Grain Flatbread Rounds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, yeast, sugar, wheat gluten, oat fiber, contains 2% or less of the following: modified wheat starch, flax seed, salt, cultured wheat starch, wheat bran, soybean oil, vinegar, whole rye flour, rolled oats, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), barley flakes, triticale flour, sunflower seeds, whole amaranth seeds, monocalcium phosphate, guar gum, calcium sulfate, hulled whole millet, whole amaranth flour, whole brown rice flour, whole buckwheat flour, whole khorasan wheat flour, whole milled yellow corn, whole spelt flour, citric acid, sodium citrate, natamycin (to retard spoilage).