Cobblestone Bread Co, Whole Wheat Bagels
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Nutrition Facts
Per 100g
About This Product
Cobblestone Bread Co, Whole Wheat Bagels by Flowers Foods Inc. scores 10/10 for Heart Health based on very low saturated fat.
Cobblestone Bread Co, Whole Wheat Bagels by Flowers Foods Inc. provides 221 calories, 11.6g protein, 1.6g fat, and 46.3g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cobblestone Bread Co, Whole Wheat Bagels by Flowers Foods Inc. sits near the middle of the bread category with 221 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 221 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Fiber: 6.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cobblestone Bread Co, Whole Wheat Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, contains 2% or less of each of the following: yellow corn meal, yeast, vinegar, cultured wheat flour, salt, vitamin a palmitate, calcium carbonate, sugar cane syrup, malted barley flour, calcium sulfate, cholecalciferol (vitamin d3), dextrose, molasses, ascorbic acid, enzymes, alpha tocopheryl acetate (vitamin e), topped with wheat bran.