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Flowers Foods Inc.

Cobblestone Bread Co., Whole Wheat Bread

🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories245 kcal
Protein12.2g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates46.9g
Sugars10.2g
Fiber6.1g
Sodium429mg
Protein per 100 kcal5.0g

About This Product

Cobblestone Bread Co., Whole Wheat Bread by Flowers Foods Inc. provides 245 calories, 12.2g protein, 3.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.1g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Whole wheat flour, water, sugar, wheat gluten, yeast, cracked wheat, contains 2% or less of each of the following: honey, molasses, salt, soybean oil, cultured wheat flour, vinegar, calcium sulfate, dough conditioners (contains one or more of the following: monoglycerides, mono - and diglycerides, distilled monoglycerides, enzymes, ascorbic acid), wheat starch, soy lecithin, calcium carbonate, monocalcium phosphate, calcium propionate (to retard spoilage). topped with cracked wheat.