Hawaiian Dinner Rolls
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Hawaiian Dinner Rolls by Flowers Foods Inc. scores 8/10 for Heart Health based on very low saturated fat.
Hawaiian Dinner Rolls by Flowers Foods Inc. provides 289 calories, 10.5g protein, 2.6g fat, and 60.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Hawaiian Dinner Rolls by Flowers Foods Inc. sits near the middle of the bread category with 289 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 7.9g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hawaiian Dinner Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour [wheat flour, malted barley flour, niacin, iron. thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, water, sugar. contains 2% less of each of the following: yeast, vegetable oil (soybean and/or cottonseed oils), dough conditioners (may contain one or more of the following: mono - and diglycerides, ethoxylated non - and diglycerides, sodium and calcium stearoyl-2-lactylate, datem, calcium peroxide, ascorbic acid, enzymes), l-cysteine, salt, calcium propionate (preservative), dextrose, natural and artificial flavor (contains milk), soy lecithin, soy flour.