Jewish rye bread

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Nutrition Facts

Per 100g

About This Product

Jewish rye bread by Flowers Foods Inc. provides 250 calories, 9.4g protein, 3.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 12 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, high fructose corn syrup, contains 2% or less of each of the following: salt, ground caraway, whole caraway seeds, soybean oil, wheat gluten, acetic acid, vinegar, mono - and diglycerides, calcium sulfate, calcium stearoyl lactylate, sodium stearoyl lactylate, niacin, iron (ferrous sulfate), lactic acid, soy lecithin, monocalcium phosphate, phosphoric acid, xanthan gum, thiamine hydrochloride, enzymes, riboflavin, calcium peroxide, folic acid, calcium propionate (to retard spoilage).