Jewish rye bread
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Nutrition Facts
Per 100g
About This Product
Jewish rye bread by Flowers Foods Inc. scores 9/10 for Heart Health based on very low saturated fat.
Jewish rye bread by Flowers Foods Inc. provides 250 calories, 9.4g protein, 3.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Jewish rye bread by Flowers Foods Inc. sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jewish rye bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, high fructose corn syrup, contains 2% or less of each of the following: salt, ground caraway, whole caraway seeds, soybean oil, wheat gluten, acetic acid, vinegar, mono - and diglycerides, calcium sulfate, calcium stearoyl lactylate, sodium stearoyl lactylate, niacin, iron (ferrous sulfate), lactic acid, soy lecithin, monocalcium phosphate, phosphoric acid, xanthan gum, thiamine hydrochloride, enzymes, riboflavin, calcium peroxide, folic acid, calcium propionate (to retard spoilage).