Nature's Own, Golden Sesame Sandwich Rolls
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Nutrition Facts
Per 100g
About This Product
Nature's Own, Golden Sesame Sandwich Rolls by Flowers Foods Inc. scores 9/10 for Heart Health based on very low saturated fat.
Nature's Own, Golden Sesame Sandwich Rolls by Flowers Foods Inc. provides 268 calories, 8.4g protein, 2.8g fat, and 53.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Nature's Own, Golden Sesame Sandwich Rolls by Flowers Foods Inc. sits near the middle of the bread category with 268 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 493mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nature's Own, Golden Sesame Sandwich Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thaimin mononitrate, riboflavin, folic acid), water, sugar, yeast contains 2% or less of each of the following: salt, soybean oil, wheat gluten, cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), yeast food calcium (ammonium sulfate), monocalcium, calcium sulfate, soy flour, soy lecithin, calcium carbonate, topped with sesame seeds.