Nature's Own, Specialty Honey Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Nature's Own, Specialty Honey Wheat Bread by Flowers Foods Inc. scores 10/10 for Heart Health based on very low saturated fat.
Nature's Own, Specialty Honey Wheat Bread by Flowers Foods Inc. provides 233 calories, 11.6g protein, 2.3g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Nature's Own, Specialty Honey Wheat Bread by Flowers Foods Inc. sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nature's Own, Specialty Honey Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, brown sugar, honey, wheat gluten, contains 2% or less of each of the following: yeast, raisin juice concentrate, soybean oil, salt cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), soy lecithin calcium sulfate, wheat starch., topped with wheat bran.