Nature's Own, Whole Wheat Bread
🫀9/10
💪6/10
🔥8/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories235 kcal
Protein14.7g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates41.2g
Sugars2.9g
Fiber8.8g
Sodium419mg
Protein per 100 kcal6.3g
About This Product
Nature's Own, Whole Wheat Bread by Flowers Foods Inc. provides 235 calories, 14.7g protein, 2.9g fat, and 41.2g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides,