Sara lee, 100% whole wheat with honey bakery bread
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Nutrition Facts
Per 100g
About This Product
Sara lee, 100% whole wheat with honey bakery bread by Flowers Foods Inc. scores 10/10 for Heart Health based on very low saturated fat.
Sara lee, 100% whole wheat with honey bakery bread by Flowers Foods Inc. provides 263 calories, 13.2g protein, 2.6g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sara lee, 100% whole wheat with honey bakery bread by Flowers Foods Inc. sits near the middle of the bread category with 263 kcal per 100g (category avg: 297). Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 13.2g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 7.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sara lee, 100% whole wheat with honey bakery bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grains (whole wheat flour, wheat), water, wheat gluten, sugar, honey, yeast, contains 2% or less of each of the following: cultured wheat flour, soybean oil, raisin juice concentrate, flaxseed, salt, distilled vinegar, molasses, calcium sulfate, enzymes, ascorbic acid, milk, soy flour.