Whole grain white bread

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Nutrition Facts

Per 100g

About This Product

Whole grain white bread by Flowers Foods Inc. provides 265 calories, 8.8g protein, 2.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 12 additives — a relatively long list indicating higher processing.

Ingredients

Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, brown rice flour, contains 2% or less of each of the following: yeast, wheat gluten, salt, soybean oil, cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), calcium carbonate, ammonium sulfate, monocalcium phosphate, soy lecithin, cholecalciferol (vitamin d3).