Sriracha Hot Chilli Sås
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Nutrition Facts
Per 100g
About This Product
Sriracha Hot Chilli Sås by Flying Goose scores 5/10 for Energy based on low calorie density.
Sriracha Hot Chilli Sås by Flying Goose provides 139 calories, 2.3g protein, 1.2g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 139 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2920mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Sriracha Hot Chilli Sås by Flying Goose sits near the middle of the hot sauces category with 139 kcal per 100g (category avg: 113). Standout protein at 2.3g per 100g — 292% above average.
Nutrition Breakdown
- •Calories: 139 kcal per 100g (category avg: 113)
- •Protein: 2.3g per 100g (category avg: 0.6g)
- •Sugars: 22.0g per 100g (category avg: 16.3g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 2920mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 22.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 2920mg per 100g. A 200g serving would provide 5840mg — roughly 254% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sriracha Hot Chilli Sås doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Chili 61%, Flytande socker 25% (Socker 67%, vatten 33%), Salt 5,1%, Vitlök 5,0%, Vatten 2,86%, Smakförstärkare: E621 0,5%, Stabiliseringsmedel: E415 0,3%, Surhetsreglerande medel: E260 0,1%, E330 0,05%, Konserveringsmedel(E202) 0.09%.