Coconut Juice
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Coconut Juice by Foco scores 7/10 for Heart Health based on very low saturated fat.
Coconut Juice by Foco provides 34 calories, 0.1g protein, 0.3g fat, and 7.4g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Coconut Juice by Foco is a lower-calorie option in the juices category at 34 kcal per 100g, compared to the category average of 53. Low protein at just 0.1g per 100g — well below the 0.5g average.
Nutrition Breakdown
- •Calories: 34 kcal per 100g (category avg: 53)
- •Protein: 0.1g per 100g (category avg: 0.5g)
- •Sugars: 7.4g per 100g (category avg: 10.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Coconut Juice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
Young coconut juice (80%), water, sugar, young coconut pulp, citric acid (e330) as acidity regulators, potassium metabisulphite (e224) as preservative.