Fody Marinara sauce - vegan
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Nutrition Facts
Per 100g
About This Product
Fody Marinara sauce - vegan by Fody scores 8/10 for Heart Health based on very low saturated fat.
Fody Marinara sauce - vegan by Fody provides 104 calories, 1.6g protein, 7.2g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Moderate calorie content at 104 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fody Marinara sauce - vegan by Fody sits near the middle of the pasta sauces category with 104 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 104 kcal per 100g (category avg: 126)
- •Protein: 1.6g per 100g (category avg: 2.3g)
- •Sugars: 4.0g per 100g (category avg: 4.6g)
- •Fiber: 1.4g per 100g (category avg: 1.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fody Marinara sauce - vegan doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Chopped Tomatoes (86%), Tomato Paste (6%), Extra Virgin Olive Oil, Carrots, Celery, Salt, Basil.