TERIYAKI NOODLES
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Nutrition Facts
Per 100g
About This Product
TERIYAKI NOODLES by followfood scores 7/10 for Heart Health based on very low saturated fat.
TERIYAKI NOODLES by followfood provides 163 calories, 3.7g protein, 1.5g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
TERIYAKI NOODLES by followfood is a lower-calorie option in the pasta category at 163 kcal per 100g, compared to the category average of 385. Low protein at just 3.7g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 385)
- •Protein: 3.7g per 100g (category avg: 11.1g)
- •Sugars: 4.1g per 100g (category avg: 3.3g)
- •Fiber: 3.7g per 100g (category avg: 4.1g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 640mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 640mg per 100g. A 200g serving would provide 1280mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If TERIYAKI NOODLES doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Weizenmehl 98,6%, Wasser, Salz, Kurkuma, Verdickungsmittel: Guarkernmehl, Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonat. Zucker, Gewürze (Knoblauch, Zwiebel, Paprika, Ingwer, Chili"), Salz, Karotten", Brühe (Meersalz, Maltodextrin, Rohrzucker, Hefeextrakt, Karamell - zucker, Sonnenblumenöl, Liebstöckelextrakt, Gewürze, Cham - pignons, Karottensaftkonzentrat, Zwiebel, Kürbis, Liebstöcket blätter), Stärke, Tomaten, Mangopulver, Karamell, Hefeextrakt, Lauch, Sonnenblumenöl, Trennmittel: Siliciumdioxid, Zitronenöl. Sonnenblumenöl*, Paprikaextrakt, Gewürzextrakte.