Raw Milk
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Nutrition Facts
Per 100g
About This Product
Raw Milk by Fon Du Lac scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Raw Milk by Fon Du Lac provides 35 calories, 3.3g protein, 0.2g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Raw Milk by Fon Du Lac is a lower-calorie option in the milk category at 35 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 35 kcal per 100g (category avg: 83)
- •Protein: 3.3g per 100g (category avg: 4.8g)
- •Sugars: 4.9g per 100g (category avg: 8.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Raw Milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Raw Cow Milk