apples & cinnamon instant oatmeal

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Nutrition Facts

Per 100g

About This Product

apples & cinnamon instant oatmeal by food club provides 371 calories, 8.6g protein, 4.3g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (34.3g per 100g) — significant portion of daily recommended limit.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (APPLES, SODIUM SULFITE), SALT, CINNAMON, CALCIUM CARBONATE, GUAR GUM, CITRIC ACID, FERRIC PHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID

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