Big & buttery crescent rolls, big & buttery
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Nutrition Facts
Per 100g
About This Product
Big & buttery crescent rolls, big & buttery by Food Club scores 7/10 for Energy based on good carb content for sustained energy.
Big & buttery crescent rolls, big & buttery by Food Club provides 349 calories, 4.7g protein, 18.6g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (837mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Big & buttery crescent rolls, big & buttery by Food Club sits near the middle of the bread category with 349 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 349 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Saturated fat: 5.8g per 100g
- •Sodium: 837mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 837mg per 100g. A 200g serving would provide 1674mg — roughly 73% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Big & buttery crescent rolls, big & buttery doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour [wheat flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable oil (palm and soybean oils), sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, aluminum sulfate), dextrose. contains 2% or less of each of the following: potassium chloride, salt, wheat gluten, canola oil, sodium stearoyl lactylate, xanthan gum, potassium sorbate (preservative), artificial butter flavor, colored with (yellow 5, caramel color, yellow 6), soy flour.