bread flour
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Nutrition Facts
Per 100g
About This Product
bread flour by food club scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
bread flour by food club provides 367 calories, 10.0g protein, 0.0g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
bread flour by food club sits near the middle of the flours category with 367 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 359)
- •Protein: 10.0g per 100g (category avg: 10.9g)
- •Fiber: 3.3g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If bread flour doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzyme.