Cheese & garlic restaurant style croutons, cheese & garlic
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Nutrition Facts
Per 100g
About This Product
Cheese & garlic restaurant style croutons, cheese & garlic by Food Club provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, cheese powder (cheddar cheese [milk, cultures, salt, enzymes], whey, reduced lactose whey, maltodextrin, salt, disodium phosphate, blue cheese [milk, cultures, salt, enzymes], nonfat milk, citric acid), 2% or less of garlic powder, high fructose corn syrup, dehydrated parsley, salt, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, enzymes, sodium stearoyl lactylate, autolyzed yeast extract, extractive of paprika (color), lactic acid, yeast, natural and artificial flavor (milk, monosodium glutamate), paprika (color), jalapeno pepper powder, disodium inosinate, disodium guanylate, citric acid, tbhq (to preserve freshness).