chopped spinach
🫀7/10
💪7/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories14 kcal
Protein2.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.9g
Sugars0.0g
Fiber2.5g
Sodium117mg
Protein per 100 kcal17.8g
About This Product
chopped spinach by Food Club provides 14 calories, 2.5g protein, 0.0g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 17.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 14 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Spinach.