chopped spinach
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Nutrition Facts
Per 100g
About This Product
chopped spinach by Food Club scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
chopped spinach by Food Club provides 14 calories, 2.5g protein, 0.0g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 17.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 14 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
chopped spinach by Food Club is a lower-calorie option in the frozen vegetables category at 14 kcal per 100g, compared to the category average of 65.
Nutrition Breakdown
- •Calories: 14 kcal per 100g (category avg: 65)
- •Protein: 2.5g per 100g (category avg: 3.2g)
- •Fiber: 2.5g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
chopped spinach is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Spinach.