Chunk light tuna
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories70 kcal
Protein14.1g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates1.4g
Sugars0.0g
Fiber0.0g
Sodium218mg
Protein per 100 kcal20.0g
About This Product
Chunk light tuna by Food club provides 70 calories, 14.1g protein, 1.1g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Light tuna, water, vegetable broth, salt.