Chunk light tuna
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Nutrition Facts
Per 100g
About This Product
Chunk light tuna by Food club scores 9/10 for Weight Loss based on very low calorie density.
Chunk light tuna by Food club provides 70 calories, 14.1g protein, 1.1g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chunk light tuna by Food club is a lower-calorie option in the canned tuna category at 70 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 126)
- •Protein: 14.1g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Chunk light tuna doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
Light tuna, water, vegetable broth, salt.