cottage cheese

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Nutrition Facts

Per 100g

About This Product

cottage cheese by food club provides 89 calories, 11.5g protein, 2.6g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 13.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
• ✓Minimal sugar content at just 1.8g per 100g.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium and monopotassium phosphate, dextrose, water, citric acid, lactic acid, phosphoric acid, natural flavoring, potassium sorbate, calcium chloride, cultures, enzymes.

Allergens