cream cheese
🫀2/10
💪2/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein3.6g
Total Fat32.1g
Saturated Fat21.4g
Carbohydrates7.1g
Sugars3.6g
Fiber0.0g
Sodium327mg
Protein per 100 kcal1.1g
About This Product
cream cheese by food club scores 7/10 for Bone Health based on contains calcium sources (milk).
cream cheese by food club provides 321 calories, 3.6g protein, 32.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Best for: Bone HealthKids / Growing
Ingredients
Pasteurized cultured milk and cream, salt, stabilizers (xanthan, locust bean and guar gums).
Allergens
milk