cream cheese spread
🫀2/10
💪3/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories258 kcal
Protein6.5g
Total Fat22.6g
Saturated Fat14.5g
Carbohydrates6.5g
Sugars6.5g
Fiber0.0g
Sodium339mg
Protein per 100 kcal2.5g
About This Product
cream cheese spread by food club scores 7/10 for Bone Health based on contains calcium sources (milk).
cream cheese spread by food club provides 258 calories, 6.5g protein, 22.6g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.5g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Pasteurized cultured milk and cream, whey, salt, stabilizers (xanthan, locust bean and guar gums).