cream cheese spread plain
🫀3/10
💪3/10
🔥4/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein6.5g
Total Fat22.6g
Saturated Fat14.5g
Carbohydrates6.5g
Sugars6.5g
Fiber0.0g
Sodium1mg
Protein per 100 kcal1.9g
About This Product
cream cheese spread plain by food club scores 8/10 for Bone Health based on low sodium preserves calcium.
cream cheese spread plain by food club provides 333 calories, 6.5g protein, 22.6g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.5g per 100g) — may impact LDL cholesterol levels.
Best for: Bone HealthKids / Growing
Ingredients
PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS).